Do you wonder if you have a Yeast (candida) overgrowth, but don’t know how to get confirmation? Follow these quick and easy steps to find out: First thing in the morning before you do anything else, spit (gather as much… read more →

Diarrhea can have a variety of causes including food sensitivities, gut infections (bad bacteria), emotional stress, as a side effect of medications. Diarrhea is a natural reaction to toxins that need to be removed from the digestive system. Chronic diarrhea… read more →

Your bodiy needs the correct balance of nutrients to function properly. Nutritional guidance and therapy can assist in identifying areas of imbalance and create an individual nutrition plan to help you reach you health goals. I am passionate about helping… read more →

Hormones, such as estrogen, testosterone, progesterone and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your  body. Some of the most common side effects of hormone imbalance include: Infertility Weight… read more →

I’m sure that you have read about supplements or heard from a friend about what they are taking. I bet you have a cupboard at home full of them but do you remember what they are all for? Have you… read more →

Do you have a health concern? I believe that prevention is better than cure when it comes to your health, but I also believe that your body can heal itself if you give it the right tools, the right nutrients… read more →

Channel TV called me today to ask my opinion on reintroducing milk back into schools. It’s National Milk day tomorrow. I didn’t want to go on TV but I do want you to know the facts about dairy and healthy… read more →

My son got sent home from school on Monday full of cold. I’ve been studying the chemistry of essential oils and gave them a go. I diffused a combination oil to help him breathe and massaged an immune boosting oil… read more →

Kicking Sugar Cravings There is more to kicking sugar cravings than just tweaking your diet. If you have hormonal imbalances are stressed, have low energy levels or mood, have a bacterial/yeast overgrowth then changing your diet is going to help,… read more →

I’ve been quiet on the posting front for a while. I’ve been busy studying, as ever, but also implementing the use of Functional Testing into my practice as a Nutritional Therapist as it provides a much clearer, much more immediate picture of… read more →